Miramar Beach, FL
Forged on the coast: Gulf Coast Grind Competition
The Gulf Coast Grind is the Emerald Coast’s premier team CrossFit competition — a one-day throwdown built for athletes of all levels to test their grit, have fun, and compete alongside an incredible community. Hosted by Miramar Beach Strength and Conditioning, a world-class CrossFit and HYROX training facility known for its high standards, expert coaching, and positive, veteran-driven culture, this event will challenge you, celebrate you, and leave you wanting more. Whether you're Rx or Scaled, this is where you come to grind, grow, and rise with the tide.
This division is for experienced athletes with a strong CrossFit foundation. Expect advanced movements like bar muscle-ups, handstand push-ups, heavy barbells, and synchronized high-skill work. If you train daily, this division is for you.
Scaled is for athletes who love crossfit but aren't yet ready to tackle movements like chest-to-bar pull-ups, handstand push-ups, or heavy olympic lifts under pressure. Instead, expect inclusive standards like lighter barbell weights, hanging knee raises, single-unders, and step-ups. Whether it's your first comp or you're just here for fun and fitness, scaled is built to challenge you without overwhelming you.
Our upcoming local CrossFit competition offers two divisions to meet you where you’re at:
RX – For seasoned athletes ready to throw down with higher skill movements like bar muscle-ups, HSPUs, and heavy barbells. Scaled – For those who train hard but aren’t quite ready for high-skill gymnastics or max loads—expect approachable, inclusive standards.
Think you’re ready? Registration opens August 1. Get ready to throw down.